The Freeze Response: When Your Body Shuts Down Instead of Fighting or Fleeing
Sometimes we don’t fight or flee we freeze. This article explores the freeze trauma response why it happens, how it feels, and how to gently unfreeze the nervous system over time.
When Rest Makes You Anxious: The Fear of Slowing Down
Ever felt restless or uneasy when you finally try to relax? This article explores why some of us feel anxious when resting and how to teach your nervous system that stillness is safe.
Body & Energy
- The Burnout of Always Being ‘The Strong One’
- Weight Loss Changes Your Face: Ozempic Dilemma | Navigating Shame, Identity
- Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
- The Burnout of Caring Too Much: Empathy Fatigue
- Deeper Layers of Self-Care for Your 20s to 40s: 21 Must Read Tips for Mental Wellness
