Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
When rest doesn’t relieve exhaustion, nervous system overload may be at play. This article explores chronic fatigue from dysregulation and how to support deeper recovery.
The Exhaustion of Constant Micro-Decisions (Decision Fatigue)
Even small daily decisions can drain your energy. This article explores decision fatigue, how your brain gets overwhelmed by constant micro-choices, and strategies to restore mental bandwidth.
Body & Energy
- The Burnout of Always Being ‘The Strong One’
- Weight Loss Changes Your Face: Ozempic Dilemma | Navigating Shame, Identity
- Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
- The Burnout of Caring Too Much: Empathy Fatigue
- Deeper Layers of Self-Care for Your 20s to 40s: 21 Must Read Tips for Mental Wellness
