The Fear of Setting Boundaries (And How to Start Anyway)
Setting boundaries can feel terrifying when you’re used to people-pleasing. This article explores why we fear disappointing others and how to take small, safe steps toward protecting your energy.
Body & Energy
- The Burnout of Always Being ‘The Strong One’
- Weight Loss Changes Your Face: Ozempic Dilemma | Navigating Shame, Identity
- Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
- The Burnout of Caring Too Much: Empathy Fatigue
- Deeper Layers of Self-Care for Your 20s to 40s: 21 Must Read Tips for Mental Wellness
