Why Asking for Help Feels Shameful (And Why It’s Actually Brave)
Asking for help can trigger deep shame. This article explores why receiving support feels vulnerable and how to gently build the capacity to ask for help without guilt.
The Fear of Setting Boundaries (And How to Start Anyway)
Setting boundaries can feel terrifying when you’re used to people-pleasing. This article explores why we fear disappointing others and how to take small, safe steps toward protecting your energy.
The Strange Guilt of Having Needs (And Learning to Ask Anyway)
Many of us feel guilty for having needs like we’re being a burden for simply existing. This article explores the quiet shame behind needing help or support, and how to break free from the guilt…
Body & Energy
- The Burnout of Always Being ‘The Strong One’
- Weight Loss Changes Your Face: Ozempic Dilemma | Navigating Shame, Identity
- Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
- The Burnout of Caring Too Much: Empathy Fatigue
- Deeper Layers of Self-Care for Your 20s to 40s: 21 Must Read Tips for Mental Wellness
