When Rest Makes You Anxious: The Fear of Slowing Down
Ever felt restless or uneasy when you finally try to relax? This article explores why some of us feel anxious when resting and how to teach your nervous system that stillness is safe.
Emotional Exhaustion Isn’t Laziness: Why Your Nervous System Needs a Break
You’re not lazy you’re depleted. Here’s how emotional exhaustion hijacks your mind and body, and what you can do to gently come back to life
Body & Energy
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- Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
- The Burnout of Caring Too Much: Empathy Fatigue
- Deeper Layers of Self-Care for Your 20s to 40s: 21 Must Read Tips for Mental Wellness
