The Hidden Anxiety of Constant Self-Improvement: How to Stop Always ‘Working on Yourself’ and Finally Feel Enough
Self-growth is healthy but constant self-improvement can create quiet anxiety. This article explores why we feel pressure to always ‘fix’ ourselves and how to rest in enoughness.
Digital Overstimulation: How to Reduce It and Reclaim Your Mental Clarity
Endless notifications, scrolling, and information overload overwhelm the brain. This article explores digital overstimulation why it happens and how to reclaim mental clarity.
The Freeze Response: When Your Body Shuts Down Instead of Fighting or Fleeing
Sometimes we don’t fight or flee we freeze. This article explores the freeze trauma response why it happens, how it feels, and how to gently unfreeze the nervous system over time.
Over functioning as a Trauma Response: Why You’re Always Doing Too Much and How to Break Free
Constantly doing too much can mask deeper anxiety. This article explores overfunctioning as a trauma response and how to build safety without overworking for control.
The Anxiety of Being Too Much for Others
Worrying about being ‘too much’ often silences authenticity. This article explores why this fear arises and how to embrace your full self without shrinking to fit others’ comfort.
Body & Energy
- The Burnout of Always Being ‘The Strong One’
- Weight Loss Changes Your Face: Ozempic Dilemma | Navigating Shame, Identity
- Chronic Fatigue and Nervous System Overload: Why Rest Doesn’t Always Help 🌿
- Deeper Layers of Self-Care for Your 20s to 40s: 21 Must Read Tips for Mental Wellness
- Tired But Wired: When Your Body’s Exhausted But Your Brain Won’t Shut Up
