Psychology Test

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Next Steps & Resources

Your Mini Mental Health Check results are just the start. Here’s where to go next based on your scores:

For High Anxiety

Why We Can’t Stop Overthinking
The Quiet Weight of Carrying Unspoken Anxiety
External resource: Anxiety and Depression Association of America

For Signs of Burnout

The Subtle Burnout of Being ‘Emotionally Available’
The Burnout of Constant Self-Improvement
External resource: International Stress Management Association

For Low Self-Esteem

The Shame of Needing Validation
Overcoming Self-Doubt
External resource: National Alliance on Mental Illness (NAMI)